https://www.thekitchenrd.com/blog daily 0.75 2022-03-23 https://www.thekitchenrd.com/blog/lemony-orzo monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/dbda73bb-9a77-4889-85f9-e758fd008f9b/IMG_8281+copy.jpg Blog - Lemony Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/58e20602-12f7-477e-b38c-e582401cf5cf/IMG_8251+copy.jpg Blog - Lemony Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/9c69efe2-18b0-4fc7-95d2-684dc2384293/IMG_8344+copy.jpg Blog - Lemony Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/b8e82199-77c7-4f72-8bef-9104aca6c9f8/IMG_8259+copy.jpg Blog - Lemony Orzo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekitchenrd.com/blog/kraut-burgers monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/05619c7d-abf4-448f-9c81-e19579285b26/IMG_7775+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/af9e2d42-8fed-483b-8a36-47da58d8e028/IMG_7780+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/e22d9088-d85d-4763-ac1c-0ecb736f7ecd/IMG_7776+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/25a4c42f-5fe9-4016-8462-94810d79c968/IMG_7823+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/ad871439-0727-412a-858c-8464817f16f4/IMG_7779+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/0b610216-3220-40ea-b89e-51d65b5652f6/IMG_7784+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/87434a3a-cd41-4d02-9fc1-9e14cc859d75/IMG_7792+copy.jpg Blog - Kraut Burgers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekitchenrd.com/blog/bone-broth-black-bean-soup monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/c703dd55-07d0-4a7f-aaef-4ba58f03db60/IMG_7876+copy.jpg Blog - Bone Broth Black Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/72a02c7c-465a-4fa1-96f4-94c27530ed88/IMG_7866+copy.jpg Blog - Bone Broth Black Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/87b78ea7-a613-43c8-b4da-f27f095fe1b9/IMG_7934+copy.jpg Blog - Bone Broth Black Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/76647fe1-a7cc-4647-b4de-23098e450376/IMG_7899+copy.jpg Blog - Bone Broth Black Bean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekitchenrd.com/blog/weeknight-ramen monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/9f7e2e30-65ad-4c7b-98e7-ed04a6cd7b15/IMG_8008+copy.jpg Blog - Weeknight Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/a76625f9-2a4b-4677-aafc-af8af610b935/IMG_7946+copy.jpg Blog - Weeknight Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/37d86be7-b675-4663-976c-15e648ca55b4/IMG_8001+copy.jpg Blog - Weeknight Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/4a3635be-a0bd-42d1-8906-398e4711a1d9/IMG_7953+copy.jpg Blog - Weeknight Ramen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thekitchenrd.com/blog/bacon-braised-greens-on-toast monthly 0.5 2021-11-08 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/fa8703f3-d231-4a1c-9eb0-82534cab5429/IMG_7260+copy.jpg Blog - 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Pineapple Black Bean Guacamole Slice off top and bottom. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1619805393751-4OL0GCRFIX4JB68IUIBU/IMG_4490+copy.jpg Blog - Pineapple Black Bean Guacamole https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1619807599663-VSH8IIB5TJWOYDBAK1KA/IMG_4504+copy.jpg Blog - Pineapple Black Bean Guacamole Cut out tough core and discard. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1619807695034-18TD5JRV6KLGSTBEMFDH/IMG_4507+copy.jpg Blog - Pineapple Black Bean Guacamole Finely dice enough for the guac, and chop the rest for eating! https://www.thekitchenrd.com/blog/ham-and-asparagus-melts monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1617394163168-KRVPDN4XCPZYXQJ6UH5M/IMG_4268%2Bcopy.jpg Blog - Ham and Asparagus Melts with Mustard Cheese Sauce https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1617318778818-NMN3AZG3STMMR40B99YN/IMG_4265%2Bcopy.jpg Blog - 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Asian Style Tuna Salad https://www.thekitchenrd.com/blog/peach-and-prosciutto-pizza monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1626479663544-AA1U5M3K0J49ELZYYNEM/IMG_5669+copy.jpg Blog - Grilled Peach and Prosciutto Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596915960818-I9OVM0UWPB9W1KGA9832/IMG_1059%2Bcopy.jpg Blog - Grilled Peach and Prosciutto Pizza https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596915557008-Z2SZOLNSWVPJWSWOVMO5/IMG_1052.jpg Blog - Grilled Peach and Prosciutto Pizza https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596915372325-KLM15JPYXYNXZZRNWUM8/IMG_1043+copy.jpg Blog - Grilled Peach and Prosciutto Pizza https://www.thekitchenrd.com/blog/slow-cooker-refried-beans monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596752485710-S89CZJS7PPLP2ZL7R77X/IMG_1016%2Bcopy.jpg Blog - Slow Cooker Refried Beans https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596731018470-EYXUPTR1CLRMN7Y31RUU/7CB037CB-AD0A-4A50-82F5-689EBA4F6305_1_201_a.jpeg Blog - Slow Cooker Refried Beans https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596746905018-R8S5NVT9PWPSW8UFMX5H/IMG_0968.jpeg Blog - Slow Cooker Refried Beans https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1596754057742-ZDYOKDY8PJ7MVYV88PJU/IMG_1001%25252Bcopy.jpg Blog - Slow Cooker Refried Beans https://www.thekitchenrd.com/blog/everything-bagel-popcorn monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1595351234726-Z5NJW8643RM38ZH91J3A/IMG_0358.jpg Blog - Everything Bagel Popcorn https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1595352627425-Z9MFS48IJGK1EBG43LMF/l1xmJ2HESO%252BBvp3v7HbRyg.jpg Blog - Everything Bagel Popcorn https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1595352522346-AEWA5NJFZV8XDGBTAMD0/duWlsIs8QtWbr775oZlF5Q.jpg Blog - 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The Best Roasted Salmon https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1594161008263-9EIGU66L6WUUGHN0A6O2/IMG_0156.jpg Blog - The Best Roasted Salmon https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1594172298295-SWHWECFSU7PVAA26C2S7/IMG_0151.jpg Blog - The Best Roasted Salmon https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1594172558939-N67CGPAP2QD2IWHK6O2V/IMG_0161.jpg Blog - The Best Roasted Salmon https://www.thekitchenrd.com/blog/category/Breakfast monthly 0.5 https://www.thekitchenrd.com/blog/category/Poultry monthly 0.5 https://www.thekitchenrd.com/blog/category/Veggies monthly 0.5 https://www.thekitchenrd.com/blog/category/Entrees monthly 0.5 https://www.thekitchenrd.com/blog/category/Appetizers monthly 0.5 https://www.thekitchenrd.com/blog/category/Seafood monthly 0.5 https://www.thekitchenrd.com/blog/category/Snacks monthly 0.5 https://www.thekitchenrd.com/blog/category/Beef monthly 0.5 https://www.thekitchenrd.com/blog/category/Dessert monthly 0.5 https://www.thekitchenrd.com/blog/category/Sides monthly 0.5 https://www.thekitchenrd.com/blog/tag/Ham monthly 0.5 https://www.thekitchenrd.com/blog/tag/Asparagus monthly 0.5 https://www.thekitchenrd.com/blog/tag/Seasonal monthly 0.5 https://www.thekitchenrd.com/about daily 0.75 2024-06-25 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1602027857218-DI6YSCC3OBR6VL6QQOC3/Paige-96.jpg About - Paige Thompson (formerly Wollenzien) MS, RD, LD Welcome! My name is Paige, I have combined my love for food, cooking, and nutrition here, as The Kitchen Dietitian. I am a Registered Dietitian who believes everyone deserves to love food. My model to health follows a non-diet, intuitive eating, and weight inclusive approach. Despite the amount of nutrition and health information that’s out there, I have found that most of you have more questions than answers. I am here to be an evidence-based resource on food and nutrition. If you are looking for healthy recipes, food prep tips and tricks, and nutrition information that helps clear the confusion than you have come to the right place! https://www.thekitchenrd.com/faqs daily 0.75 2024-10-18 https://www.thekitchenrd.com/recipes daily 0.75 2020-10-16 https://www.thekitchenrd.com/privacy-policy-2 daily 0.75 2020-07-01 https://www.thekitchenrd.com/home daily 1.0 2024-10-22 https://www.thekitchenrd.com/contact daily 0.75 2025-03-04 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1602044942374-KRCVQMDIEHIT5MVF7K6D/Paige-183.jpg Contact https://www.thekitchenrd.com/nutrition-counseling daily 0.75 2024-10-18 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1602008277104-SYW679AHJ08C0UUMNTA2/Paige-127.jpg Work with me - Nutrition Counseling Food affects us physically, mentally, socially, spiritually, and emotionally. A positive food relationship can benefit each of these facets of your life. I work to help my clients define what health means to them. This includes foods role in our physical health, but also so much more! When it comes to our health and wellbeing, one size will never fit all. This is why I work with individuals to create a custom plan, tailored to your unique needs. No more diet plans that sound too good to be true! If you are ready to live a fully engaged life, without the constant consuming thoughts about food or your body, schedule a free discovery call today. I use a non-diet nutrition counseling approach to help both individuals and families better their relationships with food and their bodies. I am currently accepting individual nutrition counseling clients and provide an inclusive, safe, and empathetic environment to work through the struggles you may be facing with your food relationship. https://www.thekitchenrd.com/nutrition-classes daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5ef11714470a59119f2c2c57/1606341652952-HA1QL1O7VVHX7PV4ILW8/Paige-74.jpg Nutrition Classes - Cooking Classes My goal through virtual cooking classes is to have some fun, interactive time spent around food. We will learn to cook some of my recipes via live Zoom group calls in which you can cook along, or simply just watch and learn. This will allow us to get to know each other a little better and have some fun, social interactions with food! I offer classes are available to anyone and everyone regardless of cooking level. Please click the link below to inquire about scheduling a private virtual cooking class for you and your friends, family, or company! https://www.thekitchenrd.com/links daily 0.75 2022-01-06 https://www.thekitchenrd.com/opt-in daily 0.75 2021-11-11 https://www.thekitchenrd.com/foodie-gift-guide daily 0.75 2021-11-29